In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health.

Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.”

Through his research, he discovered the work of Dr. Jason Fung and the advantages of fasting. The concept and lifestyle clicked.

Fast forward and Daniel has lost over 160 pounds. An enthusiastic fasting follower, he loves sharing his passion for IF with others. One place you can find Daniel is in our Facebook group called MOTIVATE (linked below). As Daniel says, “IF is not always easy, but it’s simple.”

Since losing weight, Daniel has started running and being more active.

Note this episode is over 90 minutes. Why? Daniel’s story has so many share-worthy layers of wisdom and reflection.

At the end of my interview, I ask Daniel an unexpected, bold question. Tune in to hear his enlightening answer.

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For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

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