Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In this episode, Matty exposes the 7 most common reasons diets fall apart — and what needs to change if you want sustainable results.

On this episode we covered:

• Why relying on willpower and restriction always backfires eventually
• The hidden role of your nervous system in sabotaging your best intentions
• How social dynamics and peer pressure keep you stuck in unhealthy patterns
• The overlooked health factors that diets almost never address
• What to focus on instead of just “eating better”

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Music: Tropic Love by "Diviners feat. Contacreast"