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Difficult emotions
How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise.
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By The Gottman Institute
4.8
764764 ratings
How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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