Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness.
This episode: Foods To ...Avoid?
Looking for a list of foods to avoid while trying to lose weight? This IS NOT that. In today's digestible bit, Gina sheds new light on some infamous "foods to avoid". Bananas? Carbs? Tune in to see if these foods are actually the villains they are thought to be when you're trying to lose weight. Hosted on Acast. See acast.com/privacy for more information.

Digestible Bits - Foods to ...Avoid?

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. 
If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. 
Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

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DUN DUN DUN!! The Scale.
Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.

 Sources: https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/ https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_ https://issuu.com/connie233cook/docs/history_of_bathroom_scales https://emilyprogram.com/blog/throw-away-the-scale/ Hosted on Acast. See acast.com/privacy for more information.

Digestible Bits - The Scale

Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride!
This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method.
You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now.

 Sources:https://www.mdpi.com/2072-6643/14/3/631https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp;=/what-fasting-can-do[PDF] mdpi.comhttps://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdf Hosted on Acast. See acast.com/privacy for more information.

The Science Behind: Intermittent Fasting

You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.
Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time.
Settle in and prepare to improve your sleep by never trying… to sleep. Huh? 
 Hosted on Acast. See acast.com/privacy for more information.

Never Try to Sleep

Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journeys.
Find Cynthia Loyst @cynthialoyst Find Josie Dye @josiedye Find Cynthia and Josie's Unmentionables on your favourite podcast platform and @cynthiaandjosie Hosted on Acast. See acast.com/privacy for more information.

Chew the Fat with Cynthia Loyst and Josie Dye

Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.
Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out. Hosted on Acast. See acast.com/privacy for more information.

Digestible Bits - Foods to ...Avoid?

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