I'm delighted to introduce you to a long-time friend and trainer within the IAYT Yoga Therapy program this week, Mona Warner. We're talking about another Ayurvedic concept that I've developed an incredible fondness for, the concept of the digestive reset. Tune in this week to hear what a digestive reset involves and how it helps boost your immunity and overall health.

Get full show notes and more information here: https://www.functionalsynergy.com/46