Shoot Me A Quick Text & Introduce Yourself

Organizing our lives makes things run smoothly, improves productivity, and more. It is normal to start with the intention of being organized or organized for a period of time and slacking off.

In this episode, you will learn tips on how you can become more organized in all areas of your life.

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Shoot Me A Quick Text & Introduce Yourself

At times, change may feel scary. We can become used to the predictability of our normal routine and change is the most terrifying thing because it is associated with uncertainty. Some changes feel right but our mind is telling us otherwise to help us make the decision that it feels is, "The safe decision". In reality, change is what is needed the most to shake things up and make us escape from the comfort zone that has kept us stagnant.

In this HumpDay Motivation episode, you are reminded to make the change that is right for you.

Close Out The Week STRONG!

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Shoot Me A Quick Text & Introduce Yourself

When we were thrown out here, we weren't handed a manual to navigate all of the challenges we'd face. It can become overwhelming and confusing as we try and find the right path for our lives.

In this episode, you will learn things to remember as you navigate this life with no blueprint. You are reminded that you design your blueprint with everything that you face in life.

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Shoot Me A Quick Text & Introduce Yourself

It's not about how good you're doing, but how long you're doing good. We want to live as long as possible when we think about life. Our actions and decisions must match this. Some make decisions based on today and not the long term. When you make decisions for the long term, later in life, you'll be glad that you did.

Close Out The Week STRONG!

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Shoot Me A Quick Text & Introduce Yourself

Many people unintentionally block their own growth by holding on to limiting beliefs, self-doubt, and fear of change. The truth is, it is up to us to do the things that we know are required from us.

In this episode, you are reminded to get out of your way to become that best version of yourself that is on the other side.

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Shoot Me A Quick Text & Introduce Yourself

Having a vision is easy, but having an actionable plan is a different story. Everyone has visions to live a different life, achieve their goals, and thrive. Most operate on hopes and wishes, thinking that'll help them manifest their dreams. To reach your goals in life, no matter how big or small, you must move with intentions.

In this episode, you are reminded not just to hope and wish for things to manifest in your life but to set a plan to make them a reality.

Close Out The Week STRONG!

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Shoot Me A Quick Text & Introduce Yourself

It is important to have genuine connections in life. People that you connect with, that support and understand you. Many struggle to establish new, healthy, long-lasting friendships with people as an adult.

In this episode, you will learn tips that help you develop new relationships as an adult.

Health & Wellness Event: Virtual & In-Person

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Shoot Me A Quick Text & Introduce Yourself

As humans, we have feelings and our moods change from time to time. They can change based on both internal and external factors. This is why it is especially important for us to be mindful to not allow others to project any kind of negativity onto us.

In this humpday motivation episode, you are reminded to not allow anyone to project onto you.

Close Out The Week STRONG!

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Shoot Me A Quick Text & Introduce Yourself

In a world where we'd like to display perfection, it can become a bit overwhelming to uphold this image as you face the challenges of everyday life.

In today's episode, you are reminded that not being ok is part of the human experience. Take some of these practices and reminders with you as you face the inevitable moments where you question things around you when facing a roller coaster of emotions.

Health & Wellness Event: Virtual & In-Person

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Shoot Me A Quick Text & Introduce Yourself

We have been conditioned to fall in love with possessions. This leads to majority of our happiness naturally being reliant on things on the outside. These things can be stripped away from us, leaving us feeling empty and brining sadness into our lives.

In todays HumpDay Motivation episode, you are reminded to seek happiness from within and not attach the joy that you feel to things outside of yourself. 

Close Out The Week STRONG!

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Coaching

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