Shoot Me A Quick Text & Introduce Yourself

When you're in the middle of an unfortunate time in your life, it's hard to see beyond it. You are continuously thinking these negative thoughts and how much you wish this wasn't happening. This happens to us all at some point in our lives, and it looks different for everyone. No matter what you are faced with, you must see yourself on the other side of it, despite how uncomfortable you may feel at the moment.

In this episode, you will learn different strategies to help you navigate your way through the undesirable moments that you are sure to face.

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

Today marks 5 years since the podcast was started. Over the years, I've grown, the show has grown, and some of you have told me that you've grown from listening to the show.

On today's episode, I am recapping my growth over the years and lessons that I've learned. I also speak on what's next for me in the future and things I am looking forward to.

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

Life is never a straight road. We go through a host of emotions, challenges, uncertain moments, and dark times. All of these things build us up to who we need to become on our journey of life.

In this episode, you're encouraged to keep pushing through all adversaries that you will encounter throughout your life.

Close Out The Week STRONG!

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

Our mental toughness is one of the things that isn't taught but is essential for getting through anything we face in life. Mental toughness is something that is built over time, it comes after we face and conquer things that seem like they were sent to break us.

In this episode, I am breaking down how and why you should build your mental toughness.

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

We need to take a moment and bring awareness to how we're doing. With life happening so fast, it can slip our minds from time to time. Asking ourselves questions and being honest with our answers benefits our overall health and efficiency as a human.

In today's episode, I share a few questions that I like to ask myself when I take a moment to pause and be present.

Close Out The Week STRONG!

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

We all experience negative emotions. These negative emotions don't achieve anything besides negative in our lives.

In this episode, we discuss the importance of shifting your energy and narratives to produce positive results in our lives.

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

It is common for us to get excited and want to know everything about something we're interested in. We begin to watch videos, read articles, and become fascinated with the possible results that we can achieve ourselves. While it is good to have an idea of the steps you should take, it is more important to take the actual steps.

Getting caught in the "idea" phase happens to most people looking to take on a new venture. That stops once you begin to spend less time thinking and more time doing.
In this episode, I am reminding you to spend less time thinking and more time taking action.

Close Out The Week STRONG!

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

Even though it's only been a week it feels like it's been forever since I've published an episode, but we are back this week. In this week's episode, I touch on my past week, recent life challenges, and a few other things that happened this past week. While I was away I thought about how living life on repeat can keep us stuck in a place we're trying to escape for longer than we hope.

You'll gain value as usual from this episode. Learn how you can break out of this cycle by applying some practical tips that don't take too much effort on your part but can have a huge impact. I'm excited for this episode because I know this is something that a lot of us deal with and may not speak about so this one is for you.

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

Where we put our focus is what tends to pop up most in our lives. We rarely highlight when things are going right. The magic is, you attract what you think about. It's imperative for you to intentionally focus on the possibilities despite what you are going through to invite more opportunities into your life.

In this episode, you are reminded to focus on the possibilities and not the problems.

Close Out The Week STRONG!

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show

Shoot Me A Quick Text & Introduce Yourself

It's important to have an open mind. This invites the "New" into your life. Sometimes we can sit in the same mental space for much longer than we anticipated without noticing it. We hold on to old concepts and ways of thinking, causing repeated results which can lead to boredom, depression, or confusion.

In this episode, I break down effective ways to re-program your mind to promote growth at every stage of your life.

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show