Barncreek Backyard race results and quick recap. Our recent races and the struggles and remembering why we do what we do. Finding your "why" when the times get hard. Why do you run?

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Lauren Jones the redemption story to a podium finish after facing fears and an injury at No Business. She returns to tackle several large races including Western States and No Business 100 in 2023 with doubt that she can return as strong but what she finds instead is a podium finish through dedication, hard work, and believing in her plan.

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Powered by perogies and a pacer at No Business 100 meet Andrew Nelson who charged to podium finishes in back to back years.

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Ethan broke the national 50k record then went on to run a double Boston marathon in less than 6 hours and just completed Badwater 135. He is also Knoxville's hometown marathon legend with 3 wins.

Fueled by sour patch gummies and Rockstars we welcome Chris Stayman to the Dirt and Vert Podcast as this week's guest. We discuss his amazing performances, his fueling strategy, and mindset and what he's got coming up next. 🚀🔥

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Thankful to our event sponsors.

Hoist Hydration

Salty Britches anti chafing

Gu gels

The long Run

UN Running

Drankful Hydration Packs

Allegiance Flags

Greater Me

David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and shares some helpful advice. We also discuss backyard ultras as Josh has won 2 of them including the Ohio Backyard Ultra. To follow Josh and get helpful training advice you can find him on social media @ 4cyclerunner

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The Dirt Circuit recap and our upcoming guests. We also answer several questions and give some advice you may or may not want to hear. 😜

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We discuss our recap of the Georgia Jewel 100 and give a few tips at the end for future runners.

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