Fueled by sour patch gummies and Rockstars we welcome Chris Stayman to the Dirt and Vert Podcast as this week's guest. We discuss his amazing performances, his fueling strategy, and mindset and what he's got coming up next. 🚀🔥

Follow more ECA content here!

https://linktr.ee/runeastcoastadventures

Thankful to our event sponsors.

Hoist Hydration

Salty Britches anti chafing

Gu gels

The long Run

UN Running

Drankful Hydration Packs

Allegiance Flags

Greater Me

David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and shares some helpful advice. We also discuss backyard ultras as Josh has won 2 of them including the Ohio Backyard Ultra. To follow Josh and get helpful training advice you can find him on social media @ 4cyclerunner

https://linktr.ee/runeastcoastadventures

The Dirt Circuit recap and our upcoming guests. We also answer several questions and give some advice you may or may not want to hear. 😜

https://linktr.ee/runeastcoastadventures

We discuss our recap of the Georgia Jewel 100 and give a few tips at the end for future runners.

Follow us on all platforms and come join us at our next events.

https://linktr.ee/runeastcoastadventures