DIRTY LAZY KETO Podcast by Stephanie Laska

By Stephanie LaskaHealth & Fitness Nutrition Education Arts Self-Improvement Food

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DIRTY LAZY KETO Podcast by Stephanie Laska episodes

November 24, 2023 Keto Diet Makeover #103, S.4
Do you need a keto diet makeover? Stalls, lack of motivation, struggling to stay on track… these are all signs you need a keto diet makeover. Let me help you get started!
Keto Diet Makeover
FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Keto Diet Makeover #103, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Start DIRTY, LAZY, KETO
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery List
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Diet Makeover Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
33 min
November 17, 2023 Diet Excuses and How to Stop Them #102, S.4
Diet excuses get in the way of making progress and achieving our goals. But are they always easy to spot? Learn how to quickly identify common diet excuses with tips on how to stop them.
Diet Excuses and How to Stop Them
FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Diet Excuses and How to Stop Them #102, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Stop Diet Excuses & Start DIRTY, LAZY, KETO
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Free Starter Keto Grocery List
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Stop Diet Excuses Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
28 min
November 10, 2023 Keto Foods that Can Cause Weight Gain #101, S.4
Keto foods that can cause weight gain are no joke. Don’t be caught off guard! Be cautious. Limit, monitor or remove these keto foods that can cause weight gain.
Keto Foods that Can Cause Weight Gain
FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Keto Foods that Can Cause Weight Gain #101, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Start the DIRTY, LAZY, KETO Diet
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Avoid Keto Foods That Can Cause Weight Gain
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Diet Dinner Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
34 min
November 03, 2023Keto Diet Mistakes Dining Out #100, S.4
Don’t let keto dining mistakes dining out be your downfall. Preparation is key! Follow these low-carb strategies at restaurants to stay keto-strong and avoid keto diet mistakes dining out.
Diet Mistakes Dining Out
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Keto Diet Mistakes Dining Out #100, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Help With Keto Diet Mistakes Dining Out
Find keto restaurants near me with the help of the new Keto Diet Restaurant Guide by William and Stephanie Laska. Finally, everything you need to know about low-carb dining, all in one place!
Locate Keto Restaurants Near Me
Want to take a peek inside the Keto Diet Restaurant Guide? Here’s what you can expect:
Comprehensive research of over 60 popular chain restaurants.
A complete directory of keto-friendly food and drinks, all “10 grams of net carbs or less.”
Complete nutrient profile (calories, fat, protein, and net carbs) for every item.
“Special Order Tips” and secret tricks for cutting carbs off an existing menu.
Fun and support! Learn which restaurants make “staying keto” easier – the Keto Diet Restaurant Guide Superstar Award gives it away.
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska
Start the DIRTY, LAZY, KETO Diet
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Avoid Keto Diet Mistakes Dining Out
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
DIRTY LAZY KETO Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Ketosis Support
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
22 min
October 27, 2023 Keto Diet Dinner Ideas for Family #99, S.4
Need some keto diet dinner ideas for family – crowd-pleasing meals that appeal to all? There is no need to cook a separate keto diet dinner for yourself. Help has arrived!
Keto Diet Dinner Ideas for Family
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Keto Diet Dinner Ideas for Family #99, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Start the DIRTY, LAZY, KETO Diet
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Delicious Keto Diet Dinner Ideas & More
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Diet Dinner Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
24 min
October 20, 2023 Count Carbs in Vegetables on the Keto Diet #98, S.4
Should you count carbs in vegetables on the keto diet? That depends. Today’s interactive podcast gives two perspectives. Find out what’s right for you when it comes to deciding if you should count carbs in vegetables.
Count Carbs in Vegetables on the Keto Diet
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Count Carbs in Vegetables on the Keto Diet? #98, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Start the DIRTY, LAZY, KETO Diet
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Count Carbs in Vegetables with a Free Starter List
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
20 min
October 13, 2023 Is the Ketogenic Diet Bad for Your Health? #97, S.4
Is the ketogenic diet bad for your health? Make no mistake. Reducing inflammatory carbs (sugar and white flour) will dramatically improve your overall health. The ketogenic diet is not the boogeyman!
Is the Ketogenic Diet Bad for Your Health?
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Is the Ketogenic Diet Bad for Your Health? #97, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Starting the Keto Diet Benefits
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Starting the Ketogenic Diet
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
32 min
October 06, 2023 Soup Ingredients Keto Friendly #96, S.4
Soup ingredients keto friendly are likely in your fridge or cabinet as we speak. No need to make a special trip to the store! Simply chop and combine low-carb veggies with meat, fat and broth – voila! Keto friendly soup ingredients come together to make a delicious meal in a snap.
What soup ingredients are keto friendly? Let’s do a low-carb show and tell. Keto soup recipes are affordable, filling, and easy to make. One of my recipes was included in a US News & World Report Article, “8 Keto Diet-Friendly Soups.”
Soup Ingredients Keto Friendly
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Soup Ingredients Keto Friendly #96, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Each of the DIRTY, LAZY, KETO Cookbooks contains easy-to-make recipes for keto friendly soups, salads, breakfast, lunch, dinner, drinks, desserts and more! 100 Recipes in each cookbook – no repeats.
Start DIRTY LAZY KETO
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Soup Ingredients Keto Friendly
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
40 min
September 29, 2023 Quick Protein Snacks for Keto #95, S.4
Can you name quick protein snacks for keto? For many, protein can be a challenge. Don’t let protein snacks for keto be your stumbling block. Help has arrived!
Quick Protein Snacks for Keto
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Quick Protein Snacks for Keto #95, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Start DIRTY LAZY KETO
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Quick Protein Snacks for Keto
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
29 min
September 22, 2023 Common Questions Starting the Keto Diet #94, S.4
What are common questions starting the keto diet? I’ll answer them all here. Let me help you confidently start (or restart) the keto diet today.
Common Questions Starting the Keto Diet
Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Common Questions Starting the Keto Diet #94, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Starting the Keto Diet Benefits
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Common Questions Starting the Keto Diet
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan

Lazy Keto Breakfast Ideas

Dirty Keto Before and After Results

DIRTY LAZY KETO Store
22 min

About DIRTY LAZY KETO Podcast by Stephanie Laska

From the publisher's feed

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will…