Welcome back to Part 2 of this powerful conversation with psychologist and clinical hypnotherapist Dr Amanda Ferguson. This week, we dive into the tight grip of anxiety’s “what-if” questions—the intrusive, spiralling thoughts that keep us stuck—and how to disarm them with clarity, confidence, and calm.

Dr Ferguson shares her expert techniques for interrupting anxious thinking, navigating hard decisions, and reframing growth as something we choose, not fear. Together with Dr Jodi Richardson, they explore how even the smallest steps forward can lead to powerful change—especially when we embrace discomfort as part of a meaningful life.

Whether your “what-if” is about career, parenting, health, or relationships, this episode will help you move from stuck to supported.

🧠 Learn more about Dr Amanda Ferguson

Website: www.dramandaferguson.com

Socials: @dr_amanda_ferguson

Podcast: Psyched for LifeShow less

 

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