Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable.

In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field Manual. Trust me, it's fantastic. In this talk he discusses:The success mindsetHow to stop laziness and procrastinationBehaviors that lead to failureHis exact workoutsHow he adapts his training when he's on the roadAnd much, much moreJocko is a legend in the Special Operations world. His eyes look through you more than at you.

Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam.

Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star.

Jocko is also the co-author of  Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I loved.

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