Most people think self-discipline means doing more. Grinding harder. Pushing longer.

In this solo episode of Harder Than Life, Kelly Siegel breaks down why real discipline isn’t intensity—it’s regulation and self-respect.

Kelly shares how hustle culture confuses motion with progress, why overcommitment is fear in disguise, and how stillness is one of the most advanced discipline skills you can build.

This episode explores saying no, slowing down with intention, building self-trust, and leading with presence instead of force.

Key Takeaways

🟥 Discipline is regulation, not punishment

🟥 Doing less on purpose creates clarity

🟥 Stillness is strength

🟥 Discipline builds self-trust

(00:00) Intro

(02:37) Regulation Over Intensity

(03:56) The Power of No

(06:22) Stillness as a Weapon

(08:17) Leading with Presence

(11:19) The Trust Contract

(14:58) Do Less to Get More

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