What would it look like to dance in the discomfort zone?

In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty.

Anne Bonney’s website - https://yourchangespeaker.com/

What’s a recent uncomfortable moment that helped you grow? Share your story – [email protected].

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Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/discomfort-is-her-superpower-heres-why.html

CHAPTERS

00:00 Introduction

00:40 Meet Anne Bonney: Discomfort Enthusiast

01:07 Anne's Uncomfortable Upbringing

02:34 From Teacher to Seal Trainer

05:38 The Value of Discomfort

08:17 Marathon Adventures

11:59 Interpersonal Challenges

16:52 Daily Practices for Embracing Discomfort

17:47 Conclusion and Next Steps