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In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. 

Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your life. Ready to take control? 

Let’s get started.

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Own It

Success is different so own your different!