Discover What Works for You: A Wellness Journey with Sarah Gravely

Join Sarah and me as we discuss the importance of discovering yourself and what works for you regarding your wellness plan or "tool kit," and the importance of getting over the sigma of fitting society's mold of who you should be and what wellness tools are acceptable.

Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com and follow us on Instagram at https://www.instagram.com/the_ei_magazine/

About Sarah Gravely:
Sarah is a workplace wellbeing advisor and wellness consultant who works with businesses and individuals to create multidimensional, research-based well-being programs.  She is a seasoned industry thought leader who utilizes her expertise to curate tailored wellness approaches, spark wellness awareness, and achieve business goals.  Sarah spent 15 years navigating corporate and nonprofit communications, project management, and event planning, working alongside C-suite professionals and organizational leaders.  She is a graduate of the University of Tennessee with a bachelor's degree in communications and public relations. She is professionally trained at the Institute of Integrative Nutrition as an Integrative Nutrition Health Coach.  She is a Certified Workplace Mindfulness Facilitator and holds a Mindfulness-Based Stress Reduction (MBSR) Certification from Mindful Leader.  She is currently a member of the Workplace Wellbeing Initiative with the Global Wellness Institute.
 
Want to connect with Sarah?

• LinkedIn
• Insight Timer - more content will be added soon, especially focusing on workplace wellbeing.  I'll be recording in the next week or two.  
• Global Wellness Institute, Workplace Wellbeing Initiative

About your host, Brittney-Nichole Connor-Savarda:
Brittney-Nichole is the author of The EQ Deficiency, founder of Emotional Intelligence Magazine, and the original host of the Living and Leading with Emotional Intelligence podcast. After reversing her diagnosis of GAD, ADD, and OCD, following a seven-year journey of developing her emotional intelligence, Brittney-Nichole left her corporate job to found her first company, Catalyst 4 Change LLC, to help others discover the power of emotions.

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