In this episode, join me as I delve into the three fundamental cornerstones that have shaped my own healing process.

Remember, healing is a continuous journey, and there is no one-size-fits-all approach. Join me as I share my thoughts and opinions, hoping they resonate with you and offer comfort on your unique path to healing.

I value and appreciate your presence in our community. Thank you for being part of this transformative journey with us.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

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