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In the latest episode, Dr. Joel Kahn shares his thoughts on a number of recent scientific studies that highlight the importance of consuming healthy, whole-plant foods for optimal health. The research suggests that incorporating whole grains, as opposed to refined grains, into your diet can help prevent disease and mortality. Additionally, whole grains are linked to better brain health and mood. One study even found a correlation between plant-based diets and a lower risk of miscarriage. Naturally, adopting a plant-forward diet is also associated with lower rates of heart disease and death.

Dr. Kahn encourages listeners to try his diet, which consists of a colorful plate of whole, plant-based foods that are both healthy and delicious.