Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every day.

Self-awareness is the door to becoming in touch with your body, your intuition, and your power.  

But how do you do that? Can you simply set the intention to become more aware? 

Kind of – but there is more to it.  In this episode, we will explore all things self-awareness.  

From becoming more mindful, practicing awareness, reflection, self-questioning, and journaling to know yourself better.  

If you are feeling called to better understand who you are and support yourself in becoming the person you desire to be, this episode is for you. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1