May 26, 2025

Discussing Intermittent Fasting and Feast or Famine Cycles | Dr. Daniel Pompa

8 minutes

Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting.

In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.

🎧 Learn more about Dr. Pompa: https://drpompa.com

📩 Questions? Email: [email protected]

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#Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa

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**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

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By Chantel Ray

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