Write Your Legend Podcast with Apollonia Ponti 

Episode #95 Discussions About Covid and Panic Attacks with Dr.Sabanas

Dr. Sabanas shares his stories and advice to give you some comfort and answers about this trying time we are living in with COVID.

Apollonia Ponti

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Guest: Dr. Philipp Sabanas

Invested in providing meaningful, relationship-centered care, Dr. Sabanas seeks to understand his patients' specific life circumstances in his development of effective and thorough treatment plans. Knowledgeable and approachable, his fields of expertise are in primary care medicine and family medicine, as well as in preventive and emergency medicine.

"An important part of my philosophy is to prioritize my patients, taking all the time they need and employing openness, patience, and understanding in describing their condition and the best course of therapy to alleviate and remedy their ailments."

Website: https://drsabanas.com/

Timestamps: 

3:30: Covid symptoms and how to take care of yourself

2617: Dealing with the fear of the pandemic and panic attacks

40:03 Having anxiety and what it's trying to tell you. Why does anxiety come up and what to do

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