In this episode you will learn, the mindset shifts you need to make during the holiday season for weight loss, how not to be a victim to the holidays, how to take ownership of food choices, why finding solutions to obstacles is key and why mindset is critical.

Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode you will discover the key mistake women make with weight loss that keeps them in a vicious cycle of dieting, how to start showing up for your weight loss and a simple exercise I have my one-to-one clients do to practice commitment.

How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-80-pounds-walking/

Living With Avascular Necrosis: https://skinnyfitalicious.com/living-avascular-necrosis/

Download the Daily Planner: https://skinnyfitalicious.com/daily-meal-planner/

Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode you will learn, what intermittent fasting is, the benefits and drawbacks of intermittent fasting, what science shows is needed for weight loss and what research shows about female weight loss and fasting.

Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means.

Where you can find Dr. Nirvana:

Website: https://www.drnirvana.com/

Facebook: https://www.facebook.com/drnirvanaheals/

Instagram: https://www.instagram.com/drnirvana/

In this episode you will learn, the key mistake women make when trying to lose weight, the hormones that cause belly fat and what you can do to control those hormones and the magical thing my clients say happen once they get their meals aligned with their metabolic hormones.

Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

A healthy diet is not the same as a weight loss diet. In this episode, you will learn the difference between healthy eating and eating for weight loss, why some foods "seem" healthy and are not and why you must have a clear plan for losing weight instead of winging it by eating healthy foods.

Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods. In this episode you will learn, why muscling your way through a diet and restricting food will always fail you, how your thoughts affect your relationship with food and why it's okay to not allow yourself to always have what you want.

Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/

Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode you will learn, the secret about exercise and weight loss, how exercise is a stress inducer and stress reducer, what the right kind of exercise is for weight loss and why your approach to exercise must change for women over 35. Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode, client Jessica shares her history with weight loss and dieting, the #1 missing ingredient she's learned about weight loss that has nothing to do with food or exercise, why she does not care how long her weight loss journey takes and the choice she believes other women have to make.

Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode, client Katie shares her history with weight loss and dieting, what she's learned is missing from other diets, how she went from eating no vegetables to eating them daily and her advice to other women trying to lose weight.

I no longer offer the 14 day sugar challenge, only 1:1 coaching.

Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/