Dish On Ditching Diets

By Megan OlsonHealth & Fitness Nutrition Fitness

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Typical duration
29 min
per episode

Based on Podcast App listening data

Dish On Ditching Diets episodes

April 27 164: Why Just Losing Weight Doesn't Fix Food Problems - It Exposes Them
Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them.

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26 min
April 15 163: What I Tell Every Woman Over 35 Who Says "I Eat Healthy But Not Losing Weight"
In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight!

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Protein Guide

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Robin's Weight Loss Testimonial

Karrie's Weight Loss Testimonial
23 min
March 30 162: The Real Reason You Keep Having to Diet
Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction.

Jumping from one diet to the next, cutting out foods, and aiming for perfection might help you lose weight temporarily, but it doesn't solve the real problem.

Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+

Click here to Apply for Midlife Nutrition & Fat Loss Coaching

Click here for Client Testimonials

37 min
March 16 161: How Meghan Lost 20 Pounds After Struggling with Optavia
Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way!

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1 hr 14 min
March 02 160: The Psychology of Weight Loss
You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen!

Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+

Click here to Apply for Midlife Nutrition & Fat Loss Coaching

Click here for Client Testimonials

26 min
February 16 159: Fat Loss Is Simple But Not Easy
In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck, frustrated, or like your body is broken, this will help you see fat loss and yourself very differently and give you hope!

Click here to grab my Free Training: 5 Steps To Lasting Weight Loss for Women 35+

Click here to Apply for Midlife Nutrition & Fat Loss Coaching

Click here for Nutrition Client Testimonials

Click here to grab the DIY Weight Loss Workshop

38 min
February 02 158: Why Smart Women Struggle with Weight Loss
In this episode, Megan unpacks the real reasons midlife women quit weight loss, and it's not lack of willpower or discipline. She shares her own story of losing 80 pounds after decades of yo-yo dieting, and we're talks about the illusion of commitment, vague destinations, fear of failure, and the "I'm trying" mindset that keeps women stuck. If you're tired of starting over and ready to stop settling for "good enough," this conversation is the shift you didn't know you needed!

Click here to claim your spot in my FREE Weight Loss Class for Women Over 35

Click here to grab the DIY Weight Loss Workshop

Click here to apply for Midlife Weight Loss Coaching and Schedule a Free Consultation

Click here for Client Testimonials
33 min
January 19 157: Breaking The Diet Cycle in Midlife: How Maria Lost 20 Pounds
Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss.

Click here to Apply for Midlife Nutrition & Fat Loss Coaching

Click here for Client Testimonials

Grab here for the Weight Loss Workshop

52 min
January 05 156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder.

Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation

Click here for to grab the DIY Weight Loss Blind Spots Workshop

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Click here for Month-to-Month Coaching
29 min
December 15, 2025 155: Don't Lose Sight of THIS on Your Weight Loss Journey (Sustainable Weight Loss for Women)
It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight.

Click here to apply for midlife weight loss coaching and schedule a free consultation

Click here for to grab the DIY weight loss blind spots workshop

Click here for client testimonials

Click here to sign up for month-to-month coaching
21 min

About Dish On Ditching Diets

From the publisher's feed

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets…