Dishing Up Nutrition

Are you well past your teenage years and skin suffer from acne?  Or maybe your teenage kids are suffering all the consequences of bad skin.  This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out.  Save hundreds of dollars in expensive lotions, acne treatments and cover-up by changing what you eat.

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

One key to a healthy, active metabolism is maintaining your lean body mass.  This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

Currently autism effects 1 in 90 kids.   Studies show up to 90% of children with development delays are sensitive to gluten.  Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN welcome special guest Dr. Stacie Macari to hear the connection of food and nutrients to the symptoms of autism and developmentally delayed children.

Currently autism effects 1 in 90 kids.   Studies show up to 90% of children with development delays are sensitive to gluten.  Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN welcome special guest Dr. Stacie Macari to hear the connection of food and nutrients to the symptoms of autism and developmentally delayed children.

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance.  Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance.  Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

What is the difference between organic, free range, natural and local foods?  Is organic really better or is it just marketing?  This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.