Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.Health & Fitness Nutrition Education Self-Improvement

Ranking
35th
on Nutrition
Favorites
651
Followers
Typical duration
26 min
per episode
If it hooks
60%
finish an episode

Based on Podcast App listening data

Dishing Up Nutrition episodes

September 08, 2015 The Emotional Connection To Menopause
Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.
44 min
September 07, 2015 How Changes Become Habits
How many times have you tried to drink more water, get more sleep, or
fill-in-the-blank with whatever habit you’re trying to create, or break?
Our guess is that you do well for a couple weeks and then end up
sliding back to old habits. This Dishing Up Nutrition podcast looks at
strategies to help direct small changes into larger goals and shares
success stories from Nutritional Weight & Wellness clients who have
made long-term changes with their nutrition.
43 min
August 24, 2015 Caught In The Anxiety Trap
What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.
44 min
August 17, 2015 The Thyroid Gluten Connection
For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.
43 min
August 10, 2015 The Sugar Connection to Neuropathy
Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”
45 min
August 03, 2015 Is Asthma Sidelining You?
For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.
47 min
July 27, 2015 PCOS: Acne, Infertility & Weight Gain
Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.

Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.
46 min
July 20, 2015 Nutrition to Support Sobriety
Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.
44 min
July 13, 2015 The Nutrition Connection to Eye Health
We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.
46 min
June 29, 2015 Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin
Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones.
44 min

About Dishing Up Nutrition

From the publisher's feed

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for…