Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I’m chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We’re talking about why disordered eating often pops up during this stage of life, how those sneaky hormones play a role, and most importantly, how to navigate it all with compassion and a sense of humor. Grab your favorite drink and join us—it’s time to take the pressure off midlife!

ABOUT MARCELLE ROSE

Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle’s new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out!

CHECK OUT MARCELLE'S NEW BOOK!

The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM

FOLLOW AND CONNECT WITH MARCELLE

Instagram: http://www.Instagram.com/marcellerosenutrition

Website: https://marcellerosenutrition.co.uk/

LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE

> Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify.

> Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify.

> Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?