IBS Freedom Podcast

Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208


Listen Later

Unpacking Disordered Eating and IBS with Kelly Jewel, RDN

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered eating behaviors can become normalized or problematic. Kelly shares insights on the physical, mental, and emotional impacts of these behaviors, especially in the context of IBS and functional GI disorders. The conversation also explores the potential pitfalls of restrictive diets like low FODMAP, the importance of social connections, and techniques for gradually improving one's relationship with food. Listeners will get practical tips and understand the journey of addressing and overcoming food fears from a compassionate and realistic perspective.

00:00 Welcome to the IBS Freedom Podcast
00:14 Introducing Kelly Jewel: Expert in Disordered Eating
01:16 Understanding Disordered Eating
01:39 The Spectrum of Disordered Eating
04:37 Impact of Restrictive Diets on IBS
05:51 Challenges with Low FODMAP Diet
07:58 Misconceptions and Food Fears
18:35 The Role of Social Connections in Eating Disorders
21:04 Navigating Social Situations with Dietary Restrictions
25:03 The Importance of Flexibility and Curiosity
35:47 Malnutrition and Its Impact on IBS
37:49 Managing GI Distress: Tips and Techniques
38:37 Tolerating Discomfort: A Key to Progress
40:38 The Role of Nutrition in Reducing GI Symptoms
42:49 Challenging Diet Industry Myths
46:22 Exposure Therapy and Eating Disorders
53:47 Taking Small Steps to Overcome Food Fears
56:23 Final Thoughts and Practical Advice

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

...more
View all episodesView all episodes
Download on the App Store

IBS Freedom PodcastBy Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

74 ratings


More shows like IBS Freedom Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,245 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,932 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,316 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,954 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,537 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

781 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,868 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,045 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,676 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,864 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,531 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,324 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

75 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

783 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,446 Listeners