Zen Pop

Disrupting Anxiety Spirals Episode # 786

Listen Later

Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.

For the full show notes, visit zenpopparenting.com.

Some Ways to Support Us

    1. Attend ZenCon 25
    2. Pre-order Restoring our Girls
    3. Join Team Zen
    4. Sign up for Cathy’s Substack

      5. Time Stamps

      (00:03:15) What we’re talking about

      (00:09:45) What is an anxiety spiral? 

      (00:32:20) First steps *

      (00:50:20) Join Team Zen

      Other Ways to Support Us

      • Ask Us Anything!
      • Follow us on social media
        • Instagram
        • YouTube
        • Facebook
        • Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
        • Find everything ZPR on our Resources Page
        • Guys- Complete a MenLiving Connect profile

          • This week’s sponsor(s):

          • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
          • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
          • Todd Adams Life & Leadership Coaching for Guys
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Zen PopBy Todd and Cathy Adams
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            627 ratings

            More shows like Zen Pop

            View all
            The RobCast by Rob Bell

            The RobCast

            4,188 Listeners

            Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

            Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

            959 Listeners

            Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

            Being Well with Forrest Hanson and Dr. Rick Hanson

            2,505 Listeners

            Next Question with Katie Couric by iHeartPodcasts

            Next Question with Katie Couric

            4,856 Listeners

            Where Should We Begin? with Esther Perel by Esther Perel Global Media

            Where Should We Begin? with Esther Perel

            14,899 Listeners

            For The Love With Jen Hatmaker Podcast by Jen Hatmaker

            For The Love With Jen Hatmaker Podcast

            6,438 Listeners

            Oprah's Super Soul by Oprah

            Oprah's Super Soul

            31,772 Listeners

            Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

            Ask Lisa: The Psychology of Raising Tweens & Teens

            81 Listeners

            IMO with Michelle Obama and Craig Robinson by Higher Ground

            IMO with Michelle Obama and Craig Robinson

            13,089 Listeners

            Good Inside with Dr. Becky by Dr. Becky Kennedy

            Good Inside with Dr. Becky

            4,498 Listeners

            We Can Do Hard Things by Treat Media and Glennon Doyle

            We Can Do Hard Things

            41,527 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,363 Listeners

            Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

            Wiser Than Me with Julia Louis-Dreyfus

            11,488 Listeners

            The Oprah Podcast by Harpo

            The Oprah Podcast

            1,686 Listeners

            unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

            unPAUSED with Dr. Mary Claire Haver

            1,022 Listeners