Zen Pop

Disrupting Anxiety Spirals Episode # 786

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Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.

For the full show notes, visit zenpopparenting.com.

Some Ways to Support Us

    1. Attend ZenCon 25
    2. Pre-order Restoring our Girls
    3. Join Team Zen
    4. Sign up for Cathy’s Substack

      5. Time Stamps

      (00:03:15) What we’re talking about

      (00:09:45) What is an anxiety spiral? 

      (00:32:20) First steps *

      (00:50:20) Join Team Zen

      Other Ways to Support Us

      • Ask Us Anything!
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        • Guys- Complete a MenLiving Connect profile

          • This week’s sponsor(s):

          • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
          • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
          • Todd Adams Life & Leadership Coaching for Guys
            • ...more
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            Zen PopBy Todd and Cathy Adams
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