Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Vern Gambetta discusses the evolving landscape of coaching, emphasizing the distinction between influencers and experts. He critiques the current generation of coaches for their lack of practical experience and reliance on sports science without understanding its application.

Gambetta shares insights on load management, the importance of communication with athletes, and the effectiveness of the lunge matrix as a warm-up routine. He highlights the significance of rhythm and timing in training, the concept of distorting game speed for performance enhancement, and the limitations of traditional deceleration training.

The discussion also touches on injury prevention techniques and the future of coaching methodologies, concluding with Gambetta's upcoming projects and resources for coaches.Timestamps

0:00 The Influence of Generational Coaching

02:41 The Role of Sports Science in Coaching

06:05 Understanding Athlete Communication and Load Management

08:46 The Importance of Movement and Rhythm in Training

12:58 Exploring the Lunge Matrix and Its Applications

15:50 Rhythm, Tempo, and Coordination in Athletic Performance

18:36 The Debate on Injury Prevention and Muscle Training

21:52 Game Speed and Distortion in Training

33:46 Understanding Game Speed vs. Sprint Speed

36:57 Creative Approaches to Training Agility

39:36 Distorting Game Scenarios for Better Performance

42:40 The Role of Deceleration in Sports Training

45:50 Exploring Alternative Squat Techniques

48:50 Insights from the New Book on Athletic Development

51:32 Speed Development Techniques in Training

54:53 The Importance of Deceleration and Change of Direction

57:38 Final Thoughts and Future Plans

Vern's New Book: https://www.hmmrmedia.com/store/books/building-the-complete-athlete/

Vern's IG: https://www.instagram.com/gstscoach/