In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

Key Takeaways:

• Understand the nuanced effects of screen time on mental health
• Discover effective digital detox methods to improve well-being
• Explore the impact of social media on overall mental and emotional health
• Learn strategies for managing and overcoming screen addiction
• Recognize the role of technology in attention and distraction, and how to navigate it effectively

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.