Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed.

Not knowing how to take control of the situation and doing nothing will only make your stress worse.

In this episode, Jessica and Rebecca let you know what you need to ditch and switch in your life for building emotional strength.

Find top stress-busting suggestions you can implement this week

Host: Rebecca Hintze

Guest Speaker: Jessica Clack