Feeling bloated, foggy, or fatigued? You’re not alone—and the culprit might be hiding in plain sight: ultra-processed foods and poor hydration habits. In this episode of the Boss Body Podcast, Dr. Tim Jackson welcomes back renowned integrative physician and bestselling author Dr. Dana Cohen to reveal simple, science-backed strategies to upgrade your diet and health—without deprivation or overwhelm.

 

Dr. Cohen shares practical tips from her new book Fuel Up, co-authored with the inventor of the NutriBullet and Beast Blender, and breaks down:

• The real danger behind ultra-processed foods (and how to spot them)
• Why blending beats juicing for gut health and blood sugar stability
• How to hydrate smarter, not harder—with food, minerals, and daily habits
• Creative ways to sneak in 30+ plant foods a week (hint: it’s easier than you think!)
• How to beat food addictions and make sustainable changes without shame

 

Whether you're a health newbie or a wellness warrior, this conversation is packed with actionable takeaways that will help you reclaim your energy, improve digestion, and build a body you love—from the inside out.

 

To connect with Dr. Dana Cohen, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/ditch-processed-foods-hydrate-smarter-dr-dana-cohens-easy-blueprint-for-vibrant-health/