Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.

Key Discussions:

• The Myth of Extreme Health Overhaul
• Small Risks, Big Rewards
• The importance of consistency and small wins in the journey.
• The role of mindset, emotional support, and community in long-term wellness goals.
• Short-term results to long-term commitment and progress.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"