If you do not know who Kelly Roberts is yet, you are in for a REAL TREAT! She's weird, hilarious, and no longer living life hating her body. We chat about fitness, body image, being praised for weight loss,  running in just a bra aaaaand more. 

You're gonna love this one!

More about Kelly:

Kelly Roberts’ pre-BadAssLadyGang fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from her first marathon struck a chord with women who could relate to the struggle, and soon the Badass Lady Gang was born.

BALG is about enjoying life with a side of running. Kelly’s philosophy measures success by the confidence gained, not pounds lost. If you aren’t having fun, it’s time to pivot. Over the years Kelly has appeared on the cover of Women’s Running Magazine, joined Nike at the Women’s World Cup, and created a worldwide movement called the Sports Bra Squad. She lives in Brooklyn, New York.

There are several ways to connect with Kelly. The best is just hopping over to her website, it has all the info you need. Go HERE.
Be sure to connect with her on IG HERE.
She has an amazing podcast RUN SELFIE REPEAT and POISON PUNCH . The second one is the most active one, but I suggest you check out both- as there is a ton of information and entertainment on each!

And lastly, CONNECT WITH ME ON IG HERE. I love getting to chat with new listeners of the show. 

Let me ask you:

Do you ever fear being the worst person in the room?
Being the one asking all the questions?
Coming in last place?
You don't make yourself available for a task or project because you fear judgement from peers?

If so, this episode is for YOU.

I am suggesting a reframe on this perspective and some other examples and just all-round motivation to remind you, YOU BELONG.

Enjoy!


Let's connect!
If we aren't already hanging out on the gram together, it's time to change that now!
CLICK HERE

This episode is slightly different.

I celebrated 12 years of sobriety on 7-25-09 and I wanted to talk to you about that a bit.

In this episode, I share with you what getting into recovery looked like, surviving the early days, and some of my biggest fears.

I also talk about doing what feels impossible.

Getting sober, having a "normal" relationship with food, starting a business, all of it felt horrifying in the beginning. I had no idea what to do. I heard and saw others doing it but for me, it just felt like it could never happen.

I hope you enjoy the episode!

Follow me on IG HERE

Book a consult call HERE

Ok-real talk...
If we came into your house right now and looked at your bra and undie drawer, would you be mortified or thrilled because of the array of amazing pieces you have that fit your body PERFECTLY?

No bulging of the breasts spilling over the top, no straps falling off shoulders, no undies that are constantly crawling into your crack, or stained and stretched in ways we don't even want to get into?

Not you???

Well, the good news is I have someone here to SAVE THE DAY! (And your wardrobe!)

Master Style Coach Judith Gaton, who states "being curvy DOES NOT mean you can't be stylish,  is on the podcast today. Judith is a lady lawyer who fell back to her creative roots and hasn't looked back since. She teaches women to look stylish and feel confident in the body they are in so they can show up ready to conquer & slay.

This podcast is filled with incredible takeaways for you to start implementing TODAY.

I know you will love this episode.
And please share it with a friend!! Because I know we all need a little help in this area.

You can connect with Judith on her WEBSITE HERE. She also has her own PODCAST HERE that you gotta check out!

"Sticks and stones may break my bones but words will never hurt me."

You have probably heard that before, right?

Sure, words don't physically hurt you in the way a stone might but they can still create the feeling of being hurt, sometimes worse than having a stone thrown at you!

Maybe it is an under-the-breath comment from a co-worker, a text from a friend, or direct feedback from your partner, they can feel like a kick to the gut.

But why?
What about the words makes them so painful?

How can you actually begin to use these words and comments for yourself instead of shutting down and using them against you?

I am breaking it all down in this episode.

Enjoy!

Be sure to connect with me on IG.

And if you are interested in working together you can email me: [email protected] or message me on Instagram. 

"You look great- have you lost weight?"

"What are you doing? You look so thin and amazing."

"Wow, congrats on the weight loss."

Body comments.

Maybe you have been on the receiving end but maybe you have been on the giving end.

They come off as "nice",  as positive, as motivating, but are they REALLY? 
What do they actually mean?

In this episode I share a different way of thinking about body comments, why they may be doing way more harm than good, and what to say instead.

Do you ever find yourself saying, "I know WHAT to do, but I can't seem to do it?"

I share with you the 5 main ways I see women preventing themselves from showing up the way they really want to in ilfe.

If you are tired of getting in your own way, connect with me on IG and book a consult call.
Do that HERE.

“I just always thought there was something wrong with me. I had to eat when I was stressed and over most feelings but, I don't have to do that anymore. I can keep food in the house I used to binge on and it's not a big deal. I  still can’t really believe it. I wish I would have done this 20 years ago!"

In this episode, I interview my amazing client Katie.
Katie and I have been working together for about 5 months in a group setting.

Before we started,  she wasn't really aware she was an emotional eater but new eating brought her happiness so she just kept doing it. But over time she began to feel like she had less of a choice and had to eat over emotions - food was controlling more of her life than she wanted.

Katie is the SWEETEST and shares what working with me was like and what her life is like now around food, body image, and her family.

ENJOY!

Be sure to connect with me on IG HERE

I am telling you the 3 most common mistakes I see women do over and over again when they want more confidence.  AND, the ONE thing you need to have more self-confidence starting TODAY.

What IS confidence anyway?
Have you ever asked yourself that?
What does it look like to YOU?

Think about those 3 questions before you listen to this episode, then after you listen,  share with me how you are going to begin to implement the one thing into your life. Take a screenshot of the episode and share it on Instagram and be sure to tag me! This gives me a chance to connect with you and I love doing that.

Enjoy this week's episode!

To connect with me+ tag me on IG, follow me HERE

In this raw and real conversation, Dr. Shauna Harrison opens up about her own eating disorder and how it has shaped how she currently views movement, shows up in her life, and stays sane while working in the fitness industry. She shares what it was like discovering she had 34 siblings, when exactly she knew she wanted to go to Standford, and more.

I hope you love this interview as much as I did!

Be sure to follow Shauna on IG HERE and check out her WEBSITE HERE.
We also discussed an article she recently wrote for Self Magazine and you can check that out HERE.
She is also teaching a one-day class on 'The Wellness Industry and Public Health' on June 25th, which is open to the public. To learn more about that, click HERE     



Shauna's Bio:

Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her Ph.D. in Public Health and teaching fitness classes across the country. Through her unique style and authenticity that blends her love for hip hop, wellness, yoga, and knowledge of public health, Shauna has created a brand of her own, making her one of the most influential fitness profiles on Instagram and sought after partner for leading brands. Not only is Shauna the creator of Muscle + Flow, she is an Adjunct Associate at Johns Hopkins and served as a panelist for multiple universities and organizations covering the subject of Fitness, Yoga, Wellness and Public Health. Shauna is also a member of the MindBodyGreen Collective and a contributing writer for SELF.