Charlee Crouse has long had desire to help others, but only recently has that become part of her running life as well.

By day, Charlee works for DKMS and is helping to fight the fight against blood cancer and other blood disorders.

But since she'd gotten into endurance sports, she's toed the line at a race or two as well. Raising money for the organization as a charity runner/triathlete.

Check out the full show notes for this episode at DizRuns.com/636

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

The last time I talked to Julia Chi Taylor, she was gearing up for quite the adventure: to run barefoot across the country of Spain!

Now she's back and full of stories about her adventure!

Check out the show notes for this episode at http://DizRuns.com/635

This Episode is Sponsored By: EnergyBITS

Save 20% on your order when you use the code DIZRUNS at checkout.

http://energybits.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Do you think lactic acid causes muscle soreness?

If so, you're not alone. But you're wrong.

One of the most common untruths/misunderstandings in many running circles has to do with how lactic acid and how it impacts your running.

Point blank: lactic acid does NOT cause muscle soreness.

Check out the blog post for this episode at http://DizRuns.com/634

Join Me at the Big Beach Marathon in Gulf Shores, AL, in January of 2019!

Details at http://bigbeachmarathon.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

For Denise Sauriol, the role running plays in her life has changed over the past 25 years.

From a non-runner that thought running 26.2 miles was virtually impossible to 100x marathon finisher, it's clear that running has become an important part of her life!

Check out the full show notes for this episode at http://DizRuns.com/633

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Rachel Frutkin is passionate about living a healthy lifestyle and inspiring others to do the same.

That passion shows through on her blog and in her life as a running coach.

In our chat today, Rachel shares some great advice that we can all use to improve our health and our running.

Check out the full show notes for this episode at http://DizRuns.com/632

Today’s Episode is Sponsored by Knuckle Lights

See and be seen on your next run by using a set of Knuckle Lights. http://knucklelights.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

It's seldom a good idea to play the comparison game, yet it's something that almost can't be helped at time.

As bad as it is to compare our own running with others, it can be equally damaging to compare our todays with our yesterdays.

Instead of comparing back, shift your gaze forward.

How can you push yourself to be better tomorrow than you are today?

Check out the full blog post for today's episode featuring memes, GIFs, and links at http://DizRuns.com/631

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Tayte Pullmann had the ability to run track and cross country in college, but he knew early that his true passion for the sport was on the trails and in the mountains.

After some impressive results in mountain races and while representing the USA on the world stage, Tayte decided to forgo the remainder of his eligibility and turn pro.

Check out the full show notes for this episode at http://DizRuns.com/630

This Episode is Sponsored by Audible.com.

Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Derek Boutang did some running in high school, but eventually, his passion for the sport waned, life got in the way, and he went through a bit of a running hiatus.

But when he eventually got peer pressured back into running, he pretty much went all in.

He set a goal to run a marathon in every Canadian province and territory, and each of the 50 US states + DC.

And he got it done in pretty short order!

Check out the full show notes for this episode at http://DizRuns.com/629

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Do you have a plan to help you be successful for your next race?

And no, I'm not talking about a training plan.

I'm talking about an actual plan for what you will do on race day created specifically with your goals in mind?

Having a good race day plan doesn't guarantee you'll nail your goals, but it certainly helps!

Today I'm offering a few tips to help you create a proper plan for your next race.

Blog post, loads of memes, a single GIF, and all of the other things at http://DizRuns.com/628

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

Find Me on an Android http://dizruns.com/stitcher

Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

It's the end of another month, and that means that it's time for another round of Listener Q&A!

This month, the questions cover a variety of topics from Disney Characters to dog breeds, with a whole mess of running topics included as well!

Enjoy!

For short answers, links, and a meme/GIF parade unlike any you've ever seen, head to http://DizRuns.com/627

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/