In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence.

There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence.

SPECIAL SHARES
Steph - 'Fired up' KIC Cardio Pilates
Laura - Byron Baes Netflix

KIC UPDATES
Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here.
Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March!

SPONOSR SHOUTOUT
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. 

See omnystudio.com/listener for privacy information.