In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.

Website: Kerri Axelrod Wellness
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End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue 

Free Masterclass: www.KerriAxelrod.com/gutmasterclass 

I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖

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