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Do Genetics Affect Menopause Fat Loss? (Feat. Coach Kirianna) | MMP Ep. 77
This is a loaded question and Coach Kirianna and I dive into the truth about genetics.
We covered a few different topics:
- What are genetics?
- What are epigenetics?
- What influences our epigenetics
- Genetics and fat loss
- Genetics and Menopause
- What can you do if your genetics are “working against you”
- Thyroid conditions, MTHFR mutations, autoimmune conditions, hormonal imbalances and more
TIMESTAMPS:
(00:00) - Intro
(01:08) - Overview of genetics & menopause
(06:19) - The difference between genetics and epigenetics
(09:17) - What causes these epigenetic changes?
(12:25) - Stress & cortisol's affect on your genetics
(17:10) - Poor sleep & genetics
(19:20) - Do genetics affect obesity?
(23:07) - The environment & pollutants
(24:22) - Medications & sickness causing changes
(39:04) - What genetic changes are common with menopause?
(58:33) - What you can do about these changes!
(01:14:00) - Why do we do an in-depth assessment?
(01:16:16) - Closing thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
This is a loaded question and Coach Kirianna and I dive into the truth about genetics.
We covered a few different topics:
- What are genetics?
- What are epigenetics?
- What influences our epigenetics
- Genetics and fat loss
- Genetics and Menopause
- What can you do if your genetics are “working against you”
- Thyroid conditions, MTHFR mutations, autoimmune conditions, hormonal imbalances and more
TIMESTAMPS:
(00:00) - Intro
(01:08) - Overview of genetics & menopause
(06:19) - The difference between genetics and epigenetics
(09:17) - What causes these epigenetic changes?
(12:25) - Stress & cortisol's affect on your genetics
(17:10) - Poor sleep & genetics
(19:20) - Do genetics affect obesity?
(23:07) - The environment & pollutants
(24:22) - Medications & sickness causing changes
(39:04) - What genetic changes are common with menopause?
(58:33) - What you can do about these changes!
(01:14:00) - Why do we do an in-depth assessment?
(01:16:16) - Closing thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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