Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it. 

It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way? 

Fear not, you are absolutely not the only person to experience this, and we've got tips to help.