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Today I’m sharing 5 ideals that have really supported me over the last several years and I’m looking forward to taking these lessons into my 30s.

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Today we’re talking about the negative effects of alcohol for women with adhd and anxiety. If you’re a mom who’s stuck in the mommy wine culture, feeling stressed out and overwhelmed, and then drinking coffee all day - this is going to be a little triggering. But it’s from a place of love and I hope this episode helps someone move into a space of TRUE relaxation and rejuvenation, not the perception of it through booze. There’s so many fun ways to enjoy non-alcoholic drinks and I’ve really been loving CBD mocktail lately. DM me if you try one yourself ☺️

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Today we’re chatting how dishes and laundry are the literal worst and end up in a convo about postpartum depression, postpartum anxiety, and paper plates. If you have ADHD you’re more likely to PPD or PPA so I guess it makes sense that we ended up here. Love you beautiful human. Hope this makes you feel seen 🤍

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Today we’re chatting about taking regular breaks to avoid getting bored with routines. I share about how I’ve been tying this into recognizing Sabbath and taking a break from work on Sundays.

[email protected] / here’s 3 more fun unofficial signs and symptoms of attention definitely hyperactivity disorder. This is just my experience as a woman with adhd. This isn’t intended to be any type of medical advice. Hope it makes you feel seen!