This will be the last Friday episode for a while. Take a listen to hear why. Find show notes at bicepsafterbabies.com/do-less-do-better Follow me on <a href= "https://www.instagram.com/biceps.after.babies/?hl=en">Instagram</a>!

This will be the last Friday episode for a while. Take a listen to hear why. Find show notes at bicepsafterbabies.com/do-less-do-better Follow me on Instagram!

This will be the last Friday episode for a while. Take a listen to hear why. Find show notes at bicepsafterbabies.com/do-less-do-better Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>!

Do Less, Do Better: Why I Am Taking A Break From The "I Did It Series"

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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Do Less, Do Better: Why I Am Taking A Break From The "I Did It Series"

Do Less, Do Better: Why I Am Taking A Break From The "I Did It Series"

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