Sigma Nutrition Radio

Do Lipids Increase During Weight Loss? (SNP39)


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This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.

To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed.

Questions Answered in This Episode
  • [02:00] Why does the Mediterranean diet emphasize monounsaturated fats over polyunsaturated fats when the latter seem more beneficial for heart health?
  • [08:48] What dietary patterns or foods best support strength and recovery in premenopausal women, especially on a plant-based diet?
  • [20:33] Are there specific foods or supplements that help regenerate or protect connective tissue in conditions like EDS?
  • [28:39] What does the current evidence say about the keto diet during cancer treatment, and are there specific cancers where it might be beneficial?
  • [43:31] What are the biochemical processes behind fat loss, including fat mobilization, transport, and any potential short-term cardiovascular risks?
  • [59:48] What is the most effective system for organizing, structuring, and retrieving accumulated knowledge over time?
  • [1:10:37] Do you agree with Dr. Tom Dayspring that a significant percentage of people are hyper-absorbers of dietary cholesterol, making food cholesterol impactful for them?
  • [1:14:35] Is consuming 2g of protein per pound of body weight safe if calorie intake is high and well-balanced?
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Sigma Nutrition RadioBy Danny Lennon

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