Do More of Your Favorite Things—And Watch Your Inner Child Heal

What if the secret to healing wasn’t hidden in a self-help book or a five-step plan—but in the things you already love? In this episode, we explore the surprisingly powerful connection between joy and inner child healing. From spontaneous dance parties to childhood hobbies rediscovered, we talk about how leaning into what lights you up can unlock deep emotional restoration. It’s not just self-care—it’s soul care. So grab your favorite drink, get comfy, and let’s talk about doing more of what makes you feel alive. Your inner child will thank you.