The Dr. Josh Axe Show

Do THIS to Avoid a Heart Attack

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Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health.


Dr. Josh Axe explores: 


  • Factors that contribute to “Monday heart attacks”
  • Why December is the deadliest month for heart attack victims
  • Dangers to be aware of when it comes to your cardiac health
  • Keys to heart attack prevention


    • Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference.



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    Links: 

    • https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year
    • https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk
    • https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a
    • https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds
    • https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims.

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