Dive deep with Annie here: https://linktr.ee/anniebmayfield 

Annie's IG: https://www.instagram.com/anniebmayfield/?hl=en  

Listen on to CHALLENGE YOUR NORM podcast on: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065  

Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ  

Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm   

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide  

♡ MY APP: SHAPE ABLE: *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)  

♡ INSTAGRAM: @pernillastryker  https://www.instagram.com/pernillastryker/  

♡ RECIPE EBOOK: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide  The 3 KEYS to Building Confidence and a Successful Career with Annie Mayfield