You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? 

If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. 

What I discuss:

• Whether 10,000 steps a day is really necessary

• How to sneak in more movement without even thinking about it

• Easy ways to increase your daily steps (even if you sit a lot!)

If you loved this episode, you’ll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss

https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss

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