Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them.

Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seconds keep us stuck for hours (or years)? And why does it so often feel like everyone else is doing life better than we are?

We get into anger as a mask, anxiety spirals, the “loser” feeling no one wants to admit, and the relationship dynamics—hello, chooser vs. follower—that shape how we show up with the people we love.

This one is about stopping the spin… and coming back to yourself.

- Why anger is often covering something deeper

- The “90-second feeling” and how to let it pass

- How overthinking keeps you stuck in anxiety

- Why comparison makes you feel like you’re failing

- Relationship patterns that quietly take over

Also listen to: The 90 Second Rule: Feel Your Feelings.

Follow We Can Do Hard Things on: 

Instagram — ⁠https://www.instagram.com/wecandohardthings⁠