Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”

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Today is another Head Noise episode, answering your questions that you wrote it. 

on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there. 

To send in your question, email at [email protected] or submit your voice message at www.dyfmpod.com 

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Listen to Ep 50 “Stress On The Brain & How To Reverse It”

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Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!

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Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!

• Join the DYFM Facebook Group 
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Listen to Ep 139  “Cut the ties to your old self (you don't need it)"

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In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! 

We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get closer. And then of course, we answer a bunch of beans' questions. 

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