On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends? 

I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much. 

See omnystudio.com/listener for privacy information.

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE. 

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What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. 

Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts. 

See omnystudio.com/listener for privacy information.

Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor). 

Good times and Dankeeeee

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Bonjour my beans! 

On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your awareness. 

Brain / Science fact : MSG what is it and is it really bad for you or nah? 

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This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. 

Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses. 

Life update - MEEEE in Paris! and the Paris bean catch up! 

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This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.

In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.

At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!

LINKS

• Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory
• Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory .
• Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a
• Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at  https://pod.fo/e/206895 .
• Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 .
• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance.

It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on all the time just like a muscle, just like your health. So, what is self-assurance and where does it come from? A lot of us struggle to assert ourselves in certain situations, especially when we feel pressure from ourselves, society, our parents, our friends.

If you’re always trying to please others at the expense of yourself then this episode is for you! I've got 7 points for you to follow for what to do to increase your self assurance. Let's do it!

LINKS

• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed.

I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity.

LINKS

• Listen to Episode 247. Narcissistic parents and in-laws: How to spot them and deal with them at https://bit.ly/Dyfm-247-narcissists .
•  Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the trajectory of your life?

If you're struggling to make a decision that you feel is right for you, this episode will help you get the confidence to make those tough choices. They might even help determine whether it goes well for you or not!

LINKS

• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.