Welcome to the pep talks for the month of August.

These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week / or longer.

Hope you enjoy!

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To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own personal lives.

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This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.

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This encore episode delves into how you have to teach people how to treat you.

If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back!

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The time has arrived!

I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much fun recording this one.

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This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect your life, your relationships and your experiences moving forward.

Science fact: enzymes and lactose intolerances

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This is an encore episode of Stress and the effects on the brain.

I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change.

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Finally! A whole episode of brain facts / brain myths. I am in my element

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In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.

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This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before.

Science fact: Acne medication - Isotretinoin

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